Rabu, 06 Juni 2012

Boston's Run to Remember Race Report


I know this is a little overdue...





Saturday of Memorial Day weekend, S & I packed up the car & headed to Boston. We were staying at the Hotel exactly at the expo & race start, which was a first for me. After checking in at the hotel, we headed to the expo to pick up our packets.










Nothing special here.


A boring plain white cotton T, and that was about it, besides the coupons and race fliers. After a quick lunch, we headed to the Prudential Center for a little shopping, followed by dinner at Cheesecake Factory.





Back at the hotel, I got my gear together...







My first race in my Team Tough Chik outfit!





In the middle of the night, I got awoken by a call from my alarm company. Kevin's friend set off the alarm at our house and the police showed up, nice. Finally I made it back to bed, in time to wake up a few hours later.





Race morning, we ate breakfast, got ready & snapped a quick pic.







I was nervous about this race, as most of you knew. I hadn't done a long run in probably 6 weeks, and it was only 8 miles. For the few weeks leading up to the race, I had only been running once a week for about 4 miles at a time I knew my endurance was lacking, and was hoping my knee would hold up. At least I looked cute!










We headed down to line up in a self-seeded corral, and opted for the 10:30 group. I knew I'd lag behind that, but I wanted to start up with S. The race started with the police helicopter flying overhead, and circling over us. We started off... but didn't know where the start line was! There was no area marking the race start!! I just started my Garmin over one of the timing mats & hoped it was the right one.





My plan was to go as slow as I needed to, walk when I needed to, and try hard not to DNF.





I started off slow and steady, and really started to slow around miles 6-8 and on. 










I saw S before I hit the turn around, and cheered her on. I stopped for more water at almost every water stop. One of the water stops manned by Police Academy students ran out if cups, thankfully I had my bottles to refill! The weather was hot, but thankfully there was a nice breeze as we ran along the Charles River, and lots of shade from trees lining the sidewalks. The views were pretty, so I took a couple minutes to take a picture or two as an excuse to stop.















From mile 7 on, there was a group of girls I was getting used to seeing. Many of them would pass me, I'd pass them back, for almost the entire rest of the race. There was one girl in particular, who cramped up at mile 11ish i think... I passed her & she never passed me back. Then after a short side loop, she was in front of me. I'm pretty sure, she skipped the loop, boooo!!





The hills were wearing me out!!


I started running 2 minutes or 3 minutes and walking 1 minute. My knee was achy & I was exhausted. I just wanted to be finished!!










Thankfully, I was soon recognizing the waterfront where we started, thank god, I was going to make it!! However, the same problem we had with an unlabeled start, we had with the finish line. Where was it?? Could I sprint to the end? I guessed it was the timing mat when I saw it, and picked it up to an 8:47 pace for the final push and passed a girl I had been battling the whole race.





We exited back into the expo center, there were bagels, fruit, and coconut water. I grabbed an orange and a coconut water and headed back to the hotel room to meet up with S.










Even though it wasn't pretty, I finished Half Marathon #10!


2:50:24


13 min/mile pace


1373/1394 Females 19-29


5336/5400 overall





yikes, I really was back of the pack in this one!





Good news?


I had plenty of time to think out there about how important training is, and how I need to get everything in for 70.3 training so I make it!































Minggu, 03 Juni 2012

Happy Graduation Day to my Sister!


I'm exhausted, but starting to recoup after sleeping for 12+ hours long.





Friday was the roomie's Bday Party!




The decorated hotel room!






A, B & Me!








The roomie & Me!




After 3 hours of sleep, I got in my car & drove and drove and drove across much of CT. First was to find a Panera for a MUCH needed coffee & breakfast sandwich, then drive from Mohegan Sun to Danbury, CT for the last series of my Kinesiotaping class!





Somehow I survived a day full of taping, and was able to make the 90 minute drive home in one piece. I crashed at 9pm, and slept forever.





I may try to hit the pool and do my long run tomorrow instead.


My little sister's High School Graduation which is today. I can't believe she's graduating, it seems like yesterday I was changing her diapers or she was heading off to the first day of school. I guess when you have such a big age difference its easy to think like that. It also made me think about how its been 12 years since I graduated High School! I can't believe its been so long, and how much I've changed since then.







My baby sister





Her first Day of School...





Her Senior Picture




Happy Graduation Day Sister!





























Rabu, 30 Mei 2012

Here comes the Weekend!


I can't wait because tomorrow is my last day of work before vacation!! It's an early and simple vacation, nothing like our cruise we have planned for the fall. Here's how it is looking so far...





Starting it off with a BIG birthday celebration for my roomie!







I'm surprise decorating her hotel room, and ordered her favorite red velvet cupcakes as a surprise for dessert. We've invited all our friends for a fun night out at the casino, can't wait!





Saturday, I have part 3 of my Kinesiotaping class!


Sunday is my little sister's graduation from High School!


Monday, Tuesday & Wednesday will be filled with cleaning the house, planting the garden, and packing...


Before we head to Cape Cod!





My Dad's wife owns a home there, and was amazing enough to let us borrow it for a long weekend. I'm even trying to sneak in a sprint triathlon on saturday in Hyannis. I'm excited to hit the beach, relax, eat lobster, and get some quality bike and run time in with Kevin.










I've been working hard on all the targets I made for myself. I've been eating well, getting workouts in, and even finished that Half Marathon I didn't think I would! I know I owe you a recap still, and I still feel so awful that I've been lacking on reading your blogs, and writing here more regularly. 





I promise to get back in full swing soon, please stay tuned!





What's your favorite thing to do at Cape Cod?


What are you doing for vacation this summer?
















Rabu, 23 Mei 2012

My Plan to get what I want


Last night, I decided that I need to make a plan to get back on track. 


A written out plan, that consists of goals, a plan for reaching those goals, and how I'm going to keep track if I'm staying on target. Being a Physical Therapist, I am constantly making plans like this for my patients, so I've decided to do it up for me.





GOALS


1. Get to my goal weight


2. Finish Pumpkinman 70.3 in under 8 hours


3. Wear a bikini on vacation




Victorias secret, so cute!


4. Have more energy and less stress





PLAN


1. Follow my training plan for workouts. NO EXCUSES


2. Clean eating, no sugar ~85% of the time. Limit alcohol to special occasions only.


3. Do my Hypnosis daily


4. Go to bed on time

5. Work less weekends





HOW TO TRACK PROGRESS


1. Weekly weigh ins


2. Bikini pics. Buy a 2 piece and take a picture in it weekly.


3. Food journaling/ meal scheduling


4. workout tracking on dailymile & my training schedule on fridge.










I want it.


I need to regain focus to get everything I've wanted for so long. 


This is the most solid plan I've had in a while to get there.


With a good workout under my belt from this morning, and a plan in place, I'm ready to hit it hard tomorrow!










What do you want?


How do you get there?